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	<title>Comments on: Edinburgh Marathon Snippets 2009</title>
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	<link>http://edinburghac.org.uk/?p=2252</link>
	<description>Scottish Athletics Club of the Year 2012</description>
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		<title>By: James Mittra</title>
		<link>http://edinburghac.org.uk/?p=2252&#038;cpage=1#comment-5614</link>
		<dc:creator>James Mittra</dc:creator>
		<pubDate>Sun, 07 Jun 2009 12:28:33 +0000</pubDate>
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		<description><![CDATA[No problem at all Jenny. Scott, sorry to hear about the calf trouble. I too found it difficult to hydrate on the long, slow walk back. Didn&#039;t help that they ran short on water :( Thankfully, I seem to have recovered better than expected from the ordeal. Hip was fine two days after the race and I ran on it on Friday with no ill effect. Guess it was just one of those random things that can happen in a race.]]></description>
		<content:encoded><![CDATA[<p>No problem at all Jenny. Scott, sorry to hear about the calf trouble. I too found it difficult to hydrate on the long, slow walk back. Didn&#8217;t help that they ran short on water <img src='http://edinburghac.org.uk/wordpress/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' />  Thankfully, I seem to have recovered better than expected from the ordeal. Hip was fine two days after the race and I ran on it on Friday with no ill effect. Guess it was just one of those random things that can happen in a race.</p>
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		<title>By: Scott Reed</title>
		<link>http://edinburghac.org.uk/?p=2252&#038;cpage=1#comment-5580</link>
		<dc:creator>Scott Reed</dc:creator>
		<pubDate>Fri, 05 Jun 2009 22:47:50 +0000</pubDate>
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		<description><![CDATA[Hi James, 
I think I can remember going past you at the 19mile mark. That&#039;s where my calf muscle got a cramp knot the size of my fist in it. Simply couldn&#039;t drink enough to stop myself becoming dehydrated. I finished in 4 hours 9 mins after a 7 mile hobble/jog.
There seemed to be someone collapsing every couple of minutes... some quite spectacularly... delighted just to finish.]]></description>
		<content:encoded><![CDATA[<p>Hi James,<br />
I think I can remember going past you at the 19mile mark. That&#8217;s where my calf muscle got a cramp knot the size of my fist in it. Simply couldn&#8217;t drink enough to stop myself becoming dehydrated. I finished in 4 hours 9 mins after a 7 mile hobble/jog.<br />
There seemed to be someone collapsing every couple of minutes&#8230; some quite spectacularly&#8230; delighted just to finish.</p>
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		<title>By: jenny</title>
		<link>http://edinburghac.org.uk/?p=2252&#038;cpage=1#comment-5576</link>
		<dc:creator>jenny</dc:creator>
		<pubDate>Fri, 05 Jun 2009 17:24:06 +0000</pubDate>
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		<description><![CDATA[Sorry James, couldn&#039;t research the results by club &amp; didn&#039;t know you were running so couldn&#039;t look you up specially! Hope you&#039;re feeling much better now. Sore hip - ouch....]]></description>
		<content:encoded><![CDATA[<p>Sorry James, couldn&#8217;t research the results by club &amp; didn&#8217;t know you were running so couldn&#8217;t look you up specially! Hope you&#8217;re feeling much better now. Sore hip &#8211; ouch&#8230;.</p>
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		<title>By: James Mittra</title>
		<link>http://edinburghac.org.uk/?p=2252&#038;cpage=1#comment-5564</link>
		<dc:creator>James Mittra</dc:creator>
		<pubDate>Fri, 05 Jun 2009 11:24:23 +0000</pubDate>
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		<description><![CDATA[Great reports everyone! Really nice to hear other people&#039;s stories. My time wasn&#039;t reported, but I don&#039;t mind. I blew up at mile 19 with a sore hip and had a painful, soul destroying walk to the finish with very little water on offer. Ended up with a time of 4:47 for my first marathon. Don&#039;t think I&#039;ll be doing another one for a few years!]]></description>
		<content:encoded><![CDATA[<p>Great reports everyone! Really nice to hear other people&#8217;s stories. My time wasn&#8217;t reported, but I don&#8217;t mind. I blew up at mile 19 with a sore hip and had a painful, soul destroying walk to the finish with very little water on offer. Ended up with a time of 4:47 for my first marathon. Don&#8217;t think I&#8217;ll be doing another one for a few years!</p>
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		<title>By: graeme</title>
		<link>http://edinburghac.org.uk/?p=2252&#038;cpage=1#comment-5562</link>
		<dc:creator>graeme</dc:creator>
		<pubDate>Fri, 05 Jun 2009 11:06:43 +0000</pubDate>
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		<description><![CDATA[This is an excellent post!  I really liked the idea of having many contributors all with different perspectives of how things went.]]></description>
		<content:encoded><![CDATA[<p>This is an excellent post!  I really liked the idea of having many contributors all with different perspectives of how things went.</p>
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