Classes specially for runners, cyclists and triathletes of all levels. No medals needed to join!
Use the benefit of my extensive experience as a Pilates Instructor, competitive runner and cyclist, plus much more to gain the experience and knowledge you need to improve your posture and core strength and reduce your injury risk.
The classes are focussed around the specific need of runners, cyclists & triathletes of all levels. They concentrate on core strength, stability, balance, joint mobility and flexibility to maximise sporting efficiency and reduce the risk of related injuries – all vital components of fitness for sports people.
Class size is strictly limited to 10 to ensure personal attention and give you maximum benefit from every single move.
Held within Renew Physio, 16 Canning Street, Edinburgh.
6 week block of classes at 7pm or 8pm – booking is essential.
Class dates – 2nd, 9th & 16th July, 6th, 13th & 20th August
£42 for the block. Contact Jenny on 07775 621465 or firstname.lastname@example.org today to reserve your space or for more information.