Main focus this week is towards our own EAC Scottish Gas 5k and 10k races this Sunday. See the post above for entry details, if you are not running, please volunteer to help out.
If anyone helping out on Sunday would like to do their long run on Saturday, Graham is aiming to do the Craiglockhart run on Saturday at 9am and would be glad of some company.
For anyone else, on Sunday the numbers will be much lower than normal, but there will be the usual long training run at 9am from Craiglockhart Sports Centre. Meet in the top car park and head out on the Canal and Water of Leith paths to Balerno and beyond.
Scottish Gas 5 & 10k road races
