Thursday 21st Bert Farmer paarlauf Meadows 1830 hrs
Saturday 23rd meadows alex 1000 hrs
Monday 25th continuous road run from Holy Corner 0930 hr Robins Run
Thursday 28th 1000 hrs meadows green café Garry
Saturday 30th personal training
First Tuesday AND Thursday of 2018 , personal training
Saturday 6th January 2018 alex meadows 1000hrs
Tuesday 9th Saughton 1745 hrs and Meadows 1900 hrs Return usual service
Saturday 13th GWR : volunteer, run or personal training
If you cannot make any session or are away home , stay in touch with your quality training so far and try these, two sessions maybe a week . Check local races too. Edinburgh has Porty prom on the First!
Personal training, suggested sessions:
• 20 minutes alternating 30 sec fast and slow
• 6 @ 2.5 minute runs with 2.5 min jog
• 5 @4 minutes runs with 2.5 minute jog
• 3 @ 8 minutes with 2.5 minute jog
• 10 @ 1 minute alternating fast and slow


Replies for “EAC HAPPY HOLIDAY TRAINING 2017/18”

  • alex macewen

    Big turnout at porty prom 4 on 1 1 18 .Results up Well done all Age group wins to john blair and Jacquiline Rainger Photos on Bob Marshall site Happy and healthy New Year Saturday session at Meadows on 6th Good to see EAC folk helping too

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