MacDonald Trophy 2009 held on the 6.4k course at Kings Buildings

THANKS to all officials and marshals. Prizegiving was by Club Captain Martin Ferguson. Faster back markers were given a tricky task to run down those away first and made harder on a very windy afternoon. Both club handicaps now help by women: Kim Threadgall and Vicky Lomax.  Photos of the race will be available shortly.…

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5th October 2009

New Endurance Runners Newsletter is here

The latest offering from Slopak and andy is hot off the press.  Download it here if you haven’t got one already. FacebookTwitterGoogle+Pin ItEmail

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24th September 2009

Stirling Supplemental

More Stirling excitement – just a few little things to add to James’ report…

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21st September 2009

Two Wins for Freya

Great Yorkshire Run and the Great Capital 5k  Run. Freya Murry, who defeated former World Cross Country champion Benita Willis to win the Great Yorkshire Run 10k  on Sunday 6th September, in a lifetime best of 32:28, once again defeated the Australian – this time at the Great Capital 5k Run in London’s Regents Park.…

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14th September 2009

Aviva British Grand Prix

Aviva British Grand Prix – Gateshead, 31 August 2009 Freya Murray had a great run in the 3000m at the Aviva British Grand Prix at Gateshead taking 9 seconds off her previous best with a time of 9.08.97. Freya finished 4th in the race which was won by the World 5000m champion Vivian Cheruiyot in…

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1st September 2009

Inhaler use – change of registration

Important Notice Brian Winning has brought to our attention that there is a change in the procedures for registering  the use of an inhaler.  Asthma Therapeutic Use Exemption (TUEs) Notice From 1 January 2009, you were required to submit additional medical evidence to support your TUE application for the use of inhaled beta-2 agonists to treat asthma.…

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19th August 2009

Open Adventure Series

Over the last few months, Kim Threadgall has participated in perhaps the toughest series of adventure races in the UK, Open Adventure.  The races took place over 5, 12 and finally 24 hours.  Here, Kim recalls how she got roped in to competing in the series, and some stories from the three races. Last weekend…

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10th August 2009

Freya sets the Standard

Aviva London Grand Prix on Saturday 25th July. Freya Murray raced to a lifetime best performance and Commonwealth Games qualifying time of 15:32.39 when finishing sixth in a high class 5000m field at the Aviva London Grand Prix on Saturday (25th July).  Freya who has also recorded PB’s over 3000m and 10k in 2009 –…

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28th July 2009

Aviva World Trials and UK Championships

Aviva World Trials and UK Championships – 10 -12 July, Birmingham   Congratulations to Freya Murray on winning the 5000m at the UK Championships in a time of 15m 45.07s, less than a second outside her best. In the Long Jump Lisa Ferguson set a PB of 6.11m, finishing in 6th place. Full results on:…

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21st July 2009

European U23 Championships

European U23 Championships –  Lithuania   Steve Lisgo finished 5th in the 3000m Steeplechase in a time of 8m 45.77 and Pat Swan ran in the heats of the  4 x 400m relay, qualifying for the final. Full results on: http://www.sportresult.com/sports/la/framework/eaa2.asp?module=timetable_date&event_id=10000300000007&lang=en FacebookTwitterGoogle+Pin ItEmail

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21st July 2009
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