EAC Together

KEEPING FIT WHILE KEEPING SAFE

It’s important for everyone to keep motivated and to keep as much activity going as possible with current guidelines by our governing body Scottish Athletics and the Government. On this page you will find areas of sessions, videos, fun and a lot more information about current guidelines all in one place. If you would like to contribute to the are then please contact us.
STAY SAFE…. STAY STRONG…. STAY FIT…. STAY WITH IT!

 

Bill Walker Sessions

Here are sessions from Bill covering circuits and track substitute for sprinters. HERE

Moira Maguire Sessions

Home General sessions to do with little equipment needed some can be done in a garden too if you have one.

Session 1 for High Jumpers

John & Anne Scott Sessions

Stability around the foot and ankle is important the body likes to be stabile, so if weak hear the body will just go to the hip or knee to give body stability, we produce a lot of power from the hip and knee.
Now in jumping should we having strong feet /ankles that will go a long way help deliver that that power.

Session for Long Jumpers

Keith Ridley Sessions

Here is a range of sessions and video links from Keith for sprinters. Sessions can be found HERE

Also

Staying fit in a pandemic series from Patrick McHugh –

Vol 1 The Daily Default  http://www.hmmrmedia.com/2020/03/staying-fit-in-a-pandemic-vol-1/ 

Vol 2 Intervals  http://www.hmmrmedia.com/2020/03/staying-fit-in-a-pandemic-vol-2/

Vol 3  Keeping it Simple   http://www.hmmrmedia.com/2020/03/staying-fit-in-a-pandemic-vol-3/ 

Vol 4  Leg Circuits  http://www.hmmrmedia.com/2020/03/staying-fit-in-a-pandemic-vol-4/ 

Vol 5  Pushups  http://www.hmmrmedia.com/2020/03/staying-fit-in-a-pandemic-vol-5/ 

Vol 6  The Oregon Workout  http://www.hmmrmedia.com/2020/03/staying-fit-in-a-pandemic-vol-6/ 

Vol 7  Lunges  http://www.hmmrmedia.com/2020/03/staying-fit-in-a-pandemic-vol-7/

Vol 8  Coaches to follow  http://www.hmmrmedia.com/2020/03/staying-fit-in-a-pandemic-vol-8/ 

Vol 9  Medicine Ball  http://www.hmmrmedia.com/2020/03/staying-fit-in-a-pandemic-vol-9/

STEVE WATERSON SESSIONS

Check out some great home workouts HERE

Derek Cogle Sessions

Some mobility from Derek HERE

Enid Johnstone Sessions

Training from Enid HERE