Endurance Squad Weekend – 5/2/16

We have the usual Saturday interval session at the Meadows, meet at the green pavilion 09.55 for a 10.00 start. The session will be run on grass, so bring shoes with a good grip.

On Sunday get along to our group training run from Craiglockhart Sports Centre, Meet in the top car park at 9.00am and head out on the Canal and Water of Leith paths to Balerno and beyond, with run distances of 12-16 miles or longer, mainly on paths and trails. A range of distances and a range of speeds, all welcome, just set your alarm, turn up and join in. (Please remember, the staff have requested that any one driving should park on the street rather than the car park).  

Senior and U17 Championships

12646799_1031022986941641_3222147379555865911_osarah mWell done to all our medal winners at the Scottish Indoor Senior and U17 championships
U17
Rosie Brown: 3rd PV 2.62m
Matt Dougall: 2nd 1500m 4:18.41
Calum Henderson: 3rd LJ 6.46m, 3rd TJ 11.96m and 2nd 200m 23.44
Sarah Malone: 2nd 200m 25.77

Seniors
Gillian Cooke: 1st TJ 11.60m and 2nd LJ 5.74m
Stacey Downie: 2nd 200m 24.76
Toby Harris: 3rd 60mH 8.69
Hannah Lawler: 2nd PV 3.52m
Emma Lowry: 3rd HJ 1.70m
Madeleine Murray: 3rd 800m 2:05.47
Catriona Pennet: 2nd 60mH 8.88
Katie Purves: 3rd 60mH 9.09
Cameron Tindle: 3rd 60m 6.88
Sarah Warnock: 1st LJ 6.13m
Kirsty Yates: 2nd SP 13.69m

The full results can be viewed here: Senior and U17 results
Photos Bobby Gavin

 

Endurance Squad Weekend – 29/01/16

Saturday is the Masters cross country at Forres, a good squad heading up, hope the weather isn’t too bad for them!

With the old guys competing up north, we will have a youthful Saturday interval session at the Meadows, meet at the green pavilion 09.55 for a 10.00 start. The session will be run on grass, so bring shoes with a good grip.

On Sunday get along to our group training run from Craiglockhart Sports Centre, Meet in the top car park at 9.00am and head out on the Canal and Water of Leith paths to Balerno and beyond, with run distances of 12-16 miles or longer, mainly on paths and trails. A range of distances and a range of speeds, all welcome, just set your alarm, turn up and join in.   

National XC Championships

The last major Cross Country event for club athletes is the Scottish National Cross Country Championships  held on Saturday 27th February in Callender Park Falkirk.
Please tell team managers if you are available .. they will no doubt email, chat at training , text etc

Closing date for entry via team managers is Wednesday 10th February

Age                           dobs                                                     declare                 start                  distance
Under 13 Boys       01/09/2002  to   31/08/2004         1100hrs                1130hrs                3200m
Under 13 Girls       01/09/2002   to   31/08/2004         1115hrs                1145hrs                3200m
Under 15 Boys      01/09/2000    to   31/08/2002        1130hrs                1200hrs                4000m
Under 15 Girls       01/09/2000   to   31/08/2002         1145hrs                1215hrs                4000m
Under 17 Women  01/09/1998  to   31/08/2000         1205hrs                1235hrs                4800m
Under 20 Women 01/09/1995   to  31/08/1 combined with U17 Womens race
Under 17 Men        01/09/1998   to   31/08/2000         1225hrs                1255hrs                6400m
Senior Women         BORN BEFORE   01/09/1998         1255hrs                1325hrs                8000m
Under 20 Men        01/09/1995   to   31/08/1998         1330hrs                1400hrs                8000m
Senior Men               BORN BEFORE   01/09/1995         1400hrs                1430hrs                12000m

 

 Helpers are required to transport and erect the New Club Tent.
For younger age groups, Enid will need help transporting and putting it up the tent,
For seniors we will need help taking it down.

If you are injured , plan to have a cold or n/a to compete, EAC has to provide a number of stewards.. so as to ensure  our athletes don’t take wrong turn or get confused with tape!
Alex McEwan