City centre Pilates classes - starting 30th April/2nd May

Pilates classes within Renew PhysioUse the benefit of my extensive experience as a Pilates Instructor, competitive runner and cyclist, plus much more to gain the experience and knowledge you need to improve your posture and core strength and reduce your injury risk. A very limited number of spaces are available and booking is essential, so please contact me on jenny@energywisefitness.co.uk as soon as possible.Classes for runners, cyclists & triathletesClasses are focussed around the specific needs of runners, cyclists & triathletes. They concentrate on core strength, stability, balance, joint mobility and flexibility to maximise sporting efficiency and reduce the risk of related injuries - all vital components of fitness for sports people.

• Mondays at 7pm or 8pm - STARTING 30^th APRIL

Classes for allProtect your back, strengthen your abdominals, stretch tight muscles and perfect your posture. NEW 45 minute classes to fit more easily into your day!

• Wednesdays at 12:15pm or 1pm - STARTING 2^nd MAY

Class size is strictly limited to 10 to ensure personal attention and give you maximum benefit from every single move.Booking is essential – all blocks run for eight weeks, start the week of 30^th April 2012. Mondays cost £56 & Wednesdays £44.NO classes 4^th or 6^th June.Email me on jenny@energywisefitness.co.uk or call on 07775 621465 to book your space as soon as you can.www.energywisefitness.co.uk