Cross Country is Coming

 Cross country is coming; get in the mood with the EAC McDonald Handicap TrophyCompeted for annually since 1936 and open to EAC club members, this is a quality trophy and decent work out.First across line of 4k course retains the Trophy for a year ( and polishes! And returns!)Saturday 4th October at the  Meadows, registration £1.00 at green café pavilion on the  Meadows , first away at 10.00 hrs. Bring your own pins!Turn up and tell me your estimated  4k time at registrationIt is a grass course.If not running we always need recorders and stewardsAlex.mcewan@westlothian .gov.uk