Pilates classes starting in January

Being able to move smoothly & efficiently is great isn't it? And feeling that your core is strong and supporting your back is even better. After the excesses of Christmas are over I think we're all looking to take control of our own bodies and health again! So do give me a call or email to book your space now.

Classes are based in a lovely studio within Renew Physio on Canning Street (near Haymarket/Shandwick Place) with a heated floor to keep us cosy right through the winter.Those all important details:When? 8 week block starting Monday 9^th or Wednesday 11^th JanuaryChoices?

• Monday 7pm – class for runners, cyclists & triathletes
• Monday 8pm – class for runners, cyclists & triathletes (only 2 spaces remaining)
• Wednesday 12:30pm – general class

Cost? The 8 week block costs £56Who? No previous experience required. Over 16's only.

• Monday classes – runners, cyclists or triathletes of any level
• Wednesday class – anyone wanting to improve their core strength, back health & learn about Pilates

How? Block booking essential. Call Jenny on 07775 621465 or email jenny@energywisefitness.co.uk to book today.