Stabilise your running - from 6th September

New Pilates classes starting 6th September

• Are you a runner, cyclist or triathlete?
• Core strength letting you down?
• Having problems with your posture or back?
• Looking for a 'calmer' activity to balance out a hectic training schedule?

Come along and find out how regular pilates could help you to keep yourself upright & moving freely & efficiently.Classes are aimed at the specific needs of runners, cyclists & triathletes.Maximum class size 10 - email NOW on jenny@energywisefitness.co.uk to book your space or for more information6 week block for £36 - booking essentialClass timesMondays 8:15-9:15pm at EnergyWise, 146 Duddingston Road West, EH16 4AP