Three Championship events coming up
5k Road National Champs 6th Mayhttp://www.runandbecome.com/race/edinburgh-5k-060516 10k East District Champs 14th Mayhttp://www.penicuikharriers.org.uk/Penicuik_10km_Entry_Form_2016.pdfEast Track Champs weekend 14th Mayhttp://events.scottishathletics.org.uk/events/18776-16933-east-district-track-field-championships-and-14th-mayYou have to be a paid up EAC member and be a member of Scottish athletics as conveners will want that on entry form.Wear a club vest. As for choice of shoes, I leave that up to you!