National XC Relays

The closing date for this championships is Tuesday 6^th October.If you are a novice at this ask your coach but some guidelines.

1. It is cross country
2. You need a club vest
3. You must be entered in advance . Check your diary if available and tell coach and/or team manager
4. You must have paid your EAC subs
5. You must be a current member of Scottish athletics. If lapsed or not a member, call Carol Robison on 0131 476 7321
6. For senior men and women each leg is 4k
7. All club members can compete, team managers pick the  teams .
8. There is no baton exchange!

Alex McEwan