City centre Pilates classes – starting 30th April/2nd May

Pilates classes within Renew Physio

Use the benefit of my extensive experience as a Pilates Instructor, competitive runner and cyclist, plus much more to gain the experience and knowledge you need to improve your posture and core strength and reduce your injury risk. A very limited number of spaces are available and booking is essential, so please contact me on as soon as possible.

Classes for runners, cyclists & triathletes

Classes are focussed around the specific needs of runners, cyclists & triathletes. They concentrate on core strength, stability, balance, joint mobility and flexibility to maximise sporting efficiency and reduce the risk of related injuries – all vital components of fitness for sports people.

  • Mondays at 7pm or 8pm – STARTING 30th APRIL

Classes for all

Protect your back, strengthen your abdominals, stretch tight muscles and perfect your posture. NEW 45 minute classes to fit more easily into your day!

  • Wednesdays at 12:15pm or 1pm – STARTING 2nd MAY

Class size is strictly limited to 10 to ensure personal attention and give you maximum benefit from every single move.

Booking is essential – all blocks run for eight weeks, start the week of 30th April 2012. Mondays cost £56 & Wednesdays £44.

NO classes 4th or 6th June.

Email me on or call on 07775 621465 to book your space as soon as you can.

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