Endurance training.. Garry is away skiiing

Saturday : no training .
Cupar 5 mile road race http://www.fifeac.org/events/fife-ac-events/cupar-5/640-cupar-5-2014.html

Sunday 0900 hours sharp Craiglockart tennis centre for mainly off road to Balerno and Reservoirs. Variations on a Sunday run and ideal for all the Spring marathoners.