Following our request from articles from Track and Field athletes, Nicky McMutrie sent us in this report on her recent visit to the High Performance Institute in Potchesfstroom, South Africa.
http://www.eastkilbridenews.co.uk/lanarkshire-sport/lanarkshire-scottish-athletics/2010/04/28/athletics-nicky-had-an-easter-break-to-remember-68653-26326903/