The recipes are simple and very easy to follow and also very well balanced. The information given is also very easy to read and gets the main points across without too much jargon. It can be used for all levels of sport and all types of sport and is therefore a very handy guide. Ideal for those wanting to eat healthy and improve performance in sport.
These guides are free and are available from Alex at training sessions.
I tried out the lasagna on Friday night & it was great! Perfect for the night before a big cross country race