Pilates/core classes starting 21st March

Looking for a great way to balance out a heavy spring training load in preparation for marathon/track season and prevent body meltdown?

Specially put together for runners, cyclists and triathletes, these focussed Pilates classes allow you to improve your balance, co-ordination, flexibility and core strength – all vital components of fitness for sports people.
* Small classes (maximum 10 people) ensure personal attention at all times, with focus on great technique to give you the most benefit from each individual move
* Use the benefit of my extensive experience as a Pilates Instructor, competitive runner and cyclist, plus much more to gain the info and knowledge you need to reduce your injury risk and improve the efficiency of your athletic movements
* Classes are held at Portobello Pilates, Baileyfield Road, EH15 1NA by Jenny MacLean with good bike parking, ample on street car parking & easy access to bus routes
* Booking is essential for this eight week block for £55
* Classes Mondays 8:15-9:15pm from 21st March to 16th May (with a week off on Easter Monday)
* The first class will last 75 minutes as it includes the taking of photo’s of everyones posture/alignment individually which I’ll send to each individual with some notes on their own personal posture and their own specific pointers to be aware of
* Contact me today on jenny@energywisefitness.co.uk or 07775 621465 to book your space…

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