Great South Run, Portsmouth, 24th October
In her first race since returning from the Commonwealth Games in Delhi, Freya Murray was second in the Great South Run 10 mile road race, finishing second to the Commonwealth 10,000 metre gold medalist Grace Momyani.
I think Mo Farah will beat the 45:15 record this year; you just wait and see, that guy is in form! To give you guys the heads up; the Great South Run will be on the 23rd October for the 2011 race so put that date in your diaries.