5k Road National Champs 6^th May
http://www.runandbecome.com/race/edinburgh-5k-060516

 10k East District Champs 14th May
http://www.penicuikharriers.org.uk/Penicuik_10km_Entry_Form_2016.pdf

East Track Champs weekend 14th May
http://events.scottishathletics.org.uk/events/18776-16933-east-district-track-field-championships-and-14th-may

You have to be a paid up EAC member and  be a member of Scottish athletics as conveners will want that on entry form.
Wear a club vest. As for choice of shoes, I leave that up to you!