Tag Archives: efficiency

Autumn Pilates classes

Great classes specially for runners, cyclists and triathletes of all levels. No medals required to join! Use the benefit of my extensive experience as a Pilates Instructor, competitive runner and cyclist, plus much more to gain the experience and knowledge you need to improve your posture and core strength and reduce your injury risk. FacebookTwitterGoogle+Pin…

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15th August 2012

City centre Pilates classes starting 5th March

Being able to move smoothly & efficiently is great isn’t it? And feeling that your core is strong and supporting your back is even better. With the cross country season drawing to a close and focus changing to training for indoor track and spring road racing, we’re all looking at how to develop our base…

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14th February 2012
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