Tag Archives: pilates
Great classes specially for runners, cyclists and triathletes of all levels. No medals required to join! Use the benefit of my extensive experience as a Pilates Instructor, competitive runner and cyclist, plus much more to gain the experience and knowledge you need to improve your posture and core strength and reduce your injury risk. FacebookTwitterGoogle+Pin…
Pilates classes within Renew Physio Use the benefit of my extensive experience as a Pilates Instructor, competitive runner and cyclist, plus much more to gain the experience and knowledge you need to improve your posture and core strength and reduce your injury risk. A very limited number of spaces are available and booking is essential,…
Being able to move smoothly & efficiently is great isn’t it? And feeling that your core is strong and supporting your back is even better. With the cross country season drawing to a close and focus changing to training for indoor track and spring road racing, we’re all looking at how to develop our base…
Being able to move smoothly & efficiently is great isn’t it? And feeling that your core is strong and supporting your back is even better. After the excesses of Christmas are over I think we’re all looking to take control of our own bodies and health again! So do give me a call or email…
Autumn is here and the focus of your training will be changing towards consolidation and base building or winter events. Training going well and you’re looking for an extra edge? Or been struggling with your form, posture or injury and wanting to make improvements? Then read on for details of Pilates classes especially for runners,…
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